BLUEBERRY JAM WITH GINGER vs FRUIT JELLY
Nutrition comparison per 100 g serving
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FRUIT JELLY wins in 3 out of 12 nutrient categories
BLUEBERRY JAM WITH GINGER: 0
vs
FRUIT JELLY: 3
(9 ties)
Overview
| Nutrient | BLUEBERRY JAM WITH GINGER | FRUIT JELLY | Winner |
|---|---|---|---|
| Calories | 175 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY JAM WITH GINGER | FRUIT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY JAM WITH GINGER | FRUIT JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 54 MG |