BLUEBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT vs VANILLA FLAVORED BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT: 4
vs
VANILLA FLAVORED BLENDED WHOLE MILK YOGURT: 2
(5 ties)
Overview
| Nutrient | BLUEBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 8.7 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 33 MG | 47 MG |