BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT vs REFRESHING YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT: 4
vs
REFRESHING YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 9.6 g | 2.5 g | |
| Carbs | 8.8 g | 13.3 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 40 MG | 33 MG |