BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT vs FAT FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT: 4
vs
FAT FREE GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | FAT FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 9.6 g | 7.3 g | |
| Carbs | 8.8 g | 14.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | FAT FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 40 MG | 53 MG |