BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS vs GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS wins in 4 out of 10 nutrient categories
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS: 4
vs
GRANOLA: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 339 MG | 71 MG |