BLUEBERRY HEMP ANCIENT GRAIN GRANOLA vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA: 5
vs
HONEY NUT TOASTED OATS CEREAL: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 339 MG | 262 MG |