BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE vs VEGGIE SCRAMBLE EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SCRAMBLE EGG WHITES wins in 7 out of 11 nutrient categories
BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE: 3
vs
VEGGIE SCRAMBLE EGG WHITES: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calories | 263 cal | 91 cal | |
| Protein | 9.0 g | 8.1 g | |
| Carbs | 21.8 g | 10.6 g | |
| Fat | 15.0 g | 1.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 101 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 158 MG | 328 MG | |
| Sodium, Na | 571 MG | 348 MG |