BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE vs EGG
Nutrition comparison per 100 g serving
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BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE wins in 5 out of 11 nutrient categories
BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE: 5
vs
EGG: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE | EGG | Winner |
|---|---|---|---|
| Calories | 263 cal | 234 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 21.8 g | 25 g | |
| Fat | 15.0 g | 10.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLUEBERRY GRIDDLE CAKE BLUEBERRY PANCAKE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 571 MG | 336 MG |