BLUEBERRY GREEK YOGURT PARFAIT vs VANILLA YOGURT WITH STRAWBERRY
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH STRAWBERRY wins in 5 out of 10 nutrient categories
BLUEBERRY GREEK YOGURT PARFAIT: 4
vs
VANILLA YOGURT WITH STRAWBERRY: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT PARFAIT | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 102 cal | 108 cal | |
| Protein | 8.1 g | 3.0 g | |
| Carbs | 15.9 g | 22.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT PARFAIT | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT PARFAIT | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 63 MG | 78 MG |