BLUEBERRY GREEK YOGURT & GEL vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY GREEK YOGURT & GEL: 1
vs
NONFAT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT & GEL | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 88 cal | |
| Protein | 3.0 g | 8.4 g | |
| Carbs | 19.2 g | 13.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT & GEL | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT & GEL | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 45 MG | 31 MG |