BLUEBERRY GREEK YOGURT & GEL vs GREEK LOW FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK LOW FAT YOGURT wins in 6 out of 10 nutrient categories

BLUEBERRY GREEK YOGURT & GEL: 2 vs GREEK LOW FAT YOGURT: 6 (2 ties)

Overview

Nutrient	BLUEBERRY GREEK YOGURT & GEL	GREEK LOW FAT YOGURT	Winner
Calories	91 cal	90 cal
Protein	3.0 g	7.7 g
Carbs	19.2 g	13.6 g
Fat	0.5 g	1.0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK YOGURT & GEL	GREEK LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY GREEK YOGURT & GEL	GREEK LOW FAT YOGURT
Calcium, Ca	61 MG	65 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	45 MG	32 MG

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