BLUEBERRY GREEK YOGURT + CHIA vs VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY GREEK YOGURT + CHIA wins in 6 out of 10 nutrient categories
BLUEBERRY GREEK YOGURT + CHIA: 6
vs
VANILLA YOGURT PARFAIT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT + CHIA | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 74 cal | 130 cal | |
| Protein | 8.2 g | 3.8 g | |
| Carbs | 8.2 g | 27.2 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT + CHIA | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8.2 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT + CHIA | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 114 MG |