BLUEBERRY GREEK YOGURT + CHIA vs STRAWBERRY BANANA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BLUEBERRY GREEK YOGURT + CHIA: 7
vs
STRAWBERRY BANANA LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT + CHIA | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 94 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 8.2 g | 18.2 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT + CHIA | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT + CHIA | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 294 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 29 MG | 47 MG |