BLUEBERRY GREEK YOGURT + CHIA vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK YOGURT + CHIA wins in 6 out of 12 nutrient categories
BLUEBERRY GREEK YOGURT + CHIA: 6
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT + CHIA | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 80 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT + CHIA | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT + CHIA | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 29 MG | 30 MG |