BLUEBERRY GREEK YOGURT vs MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY GREEK YOGURT: 5
vs
MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 104 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 10.7 g | 19.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 41 MG |