BLUEBERRY GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories

BLUEBERRY GREEK YOGURT: 2 vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 5 (5 ties)

Overview

Nutrient	BLUEBERRY GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calories	73 cal	60 cal
Protein	7.3 g	8 g
Carbs	10.7 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	127 MG
Sodium, Na	37 MG	30 MG

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