BLUEBERRY GREEK YOGURT vs PEACH GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY GREEK YOGURT: 5
vs
PEACH GREEK LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT | PEACH GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 12.4 g | 14.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT | PEACH GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT | PEACH GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 41 MG | 57 MG |