BLUEBERRY GREEK YOGURT BELGIAN WAFFLE vs KITE HILL
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK YOGURT BELGIAN WAFFLE wins in 7 out of 11 nutrient categories
BLUEBERRY GREEK YOGURT BELGIAN WAFFLE: 7
vs
KITE HILL: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | KITE HILL | Winner |
|---|---|---|---|
| Calories | 127 cal | 120 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 18.7 g | 10.7 g | |
| Fat | 2.7 g | 7.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | KITE HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | KITE HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |