BLUEBERRY GREEK YOGURT BELGIAN WAFFLE vs GUAVA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GUAVA YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
BLUEBERRY GREEK YOGURT BELGIAN WAFFLE: 3
vs
GUAVA YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 72 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 18.7 g | 11.6 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 135 MG | |
| Sodium, Na | 47 MG | 41 MG |