BLUEBERRY GREEK STYLE CULTURED COCONUTMILK vs MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLUEBERRY GREEK STYLE CULTURED COCONUTMILK: 6
vs
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK STYLE CULTURED COCONUTMILK | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 76 cal | 1,857 cal | |
| Protein | 1.2 g | 100 g | |
| Carbs | 14.7 g | 328.6 g | |
| Fat | 2.7 g | 71.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK STYLE CULTURED COCONUTMILK | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1,714 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK STYLE CULTURED COCONUTMILK | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 3,143 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 2,571 MG | |
| Sodium, Na | 76 MG | 857 MG |