BLUEBERRY GREEK STYLE CULTURED COCONUTMILK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK STYLE CULTURED COCONUTMILK wins in 8 out of 12 nutrient categories
BLUEBERRY GREEK STYLE CULTURED COCONUTMILK: 8
vs
GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK STYLE CULTURED COCONUTMILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 1.2 g | 7.3 g | |
| Carbs | 14.7 g | 8.7 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK STYLE CULTURED COCONUTMILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK STYLE CULTURED COCONUTMILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 76 MG | 33 MG |