BLUEBERRY GREEK STYLE CULTURED COCONUTMILK vs BLUEBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK STYLE CULTURED COCONUTMILK wins in 8 out of 14 nutrient categories
BLUEBERRY GREEK STYLE CULTURED COCONUTMILK: 8
vs
BLUEBERRY AUSSIE STYLE YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK STYLE CULTURED COCONUTMILK | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 128 cal | |
| Protein | 1.2 g | 6.2 g | |
| Carbs | 14.7 g | 15.4 g | |
| Fat | 2.7 g | 4.9 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK STYLE CULTURED COCONUTMILK | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLUEBERRY GREEK STYLE CULTURED COCONUTMILK | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Sodium, Na | 76 MG | 53 MG |