BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE vs BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE: 4
vs
BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 94 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 8.7 g | 17.2 g | |
| Fat | 7.3 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 47 MG | 188 MG | |
| Sodium, Na | 17 MG | 62 MG |