BLUEBERRY GREEK STRAINED NONFAT YOGURT vs COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK STRAINED NONFAT YOGURT wins in 2 out of 10 nutrient categories
BLUEBERRY GREEK STRAINED NONFAT YOGURT: 2
vs
COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 1
(7 ties)
Overview
| Nutrient | BLUEBERRY GREEK STRAINED NONFAT YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 11.3 g | 11.3 g | Tie |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GREEK STRAINED NONFAT YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 30 MG | 30 MG | Tie |