BLUEBERRY GREEK NONFAT YOGURT vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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LEMON BLENDED NONFAT GREEK STRAINED YOGURT wins in 6 out of 12 nutrient categories

BLUEBERRY GREEK NONFAT YOGURT: 2 vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 6 (4 ties)

Overview

Nutrient	BLUEBERRY GREEK NONFAT YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Calories	73 cal	80 cal
Protein	8 g	8.7 g
Carbs	11.3 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK NONFAT YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY GREEK NONFAT YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	107 MG
Sodium, Na	33 MG	57 MG

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