BLUEBERRY GREEK NONFAT YOGURT vs GREEK NONFAT STRAINED YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT STRAINED YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY GREEK NONFAT YOGURT: 1 vs GREEK NONFAT STRAINED YOGURT: 6 (4 ties)

Overview

Nutrient	BLUEBERRY GREEK NONFAT YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Calories	88 cal	80 cal
Protein	8.2 g	8.7 g
Carbs	13.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK NONFAT YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	BLUEBERRY GREEK NONFAT YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	113 MG
Sodium, Na	35 MG	30 MG

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