BLUEBERRY GREEK NONFAT YOGURT vs STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 9 out of 15 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 9
vs
STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 93 cal | 97 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 14 g | 8.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 106 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 120 MG | 119 MG | |
| Sodium, Na | 37 MG | 49 MG |