BLUEBERRY GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY GREEK NONFAT YOGURT wins in 6 out of 14 nutrient categories

BLUEBERRY GREEK NONFAT YOGURT: 6 vs NONFAT GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	BLUEBERRY GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calories	93 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	14 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	BLUEBERRY GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	120 MG	147 MG
Sodium, Na	37 MG	33 MG

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