BLUEBERRY GREEK NONFAT YOGURT vs FIELD STRAWBERRY CASHEW YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 9
vs
FIELD STRAWBERRY CASHEW YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | FIELD STRAWBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 54 cal | |
| Protein | 8 g | 1.7 g | |
| Carbs | 14 g | 6.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | FIELD STRAWBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 2.7 MG |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | FIELD STRAWBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 120 MG | 42 MG | |
| Sodium, Na | 37 MG | 2 MG |