BLUEBERRY GREEK NONFAT YOGURT vs PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 6
vs
PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 92 cal | |
| Protein | 7.3 g | 11.3 g | |
| Carbs | 10.7 g | 2.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 4 MG | |
| Sodium, Na | 43 MG | 14 MG |