BLUEBERRY GREEK NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 6 out of 9 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 6
vs
GREEK YOGURT: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 10.7 g | 8.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 43 MG | 33 MG |