BLUEBERRY GREEK NONFAT YOGURT vs POMEGRANATE GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

BLUEBERRY GREEK NONFAT YOGURT: 4 vs POMEGRANATE GREEK NONFAT YOGURT: 0 (7 ties)

Overview

Nutrient	BLUEBERRY GREEK NONFAT YOGURT	POMEGRANATE GREEK NONFAT YOGURT	Winner
Calories	80 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK NONFAT YOGURT	POMEGRANATE GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY GREEK NONFAT YOGURT	POMEGRANATE GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	93 MG
Sodium, Na	47 MG	33 MG

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