BLUEBERRY GREEK LIGHT NONFAT YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY GREEK LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY GREEK LIGHT NONFAT YOGURT: 6
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | BLUEBERRY GREEK LIGHT NONFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK LIGHT NONFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY GREEK LIGHT NONFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 93 MG | |
| Sodium, Na | 33 MG | 30 MG |