BLUEBERRY GREEK LIGHT NONFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY GREEK LIGHT NONFAT YOGURT: 6
vs
LALA: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY GREEK LIGHT NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 53 cal | 83 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK LIGHT NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY GREEK LIGHT NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 129 MG | |
| Sodium, Na | 33 MG | 42 MG |