BLUEBERRY GREEK LIGHT NONFAT YOGURT vs GREEK PARFAIT NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK PARFAIT NONFAT YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY GREEK LIGHT NONFAT YOGURT: 4
vs
GREEK PARFAIT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY GREEK LIGHT NONFAT YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 113 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 9.3 g | 16.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK LIGHT NONFAT YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK LIGHT NONFAT YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 13 MG | 113 MG | |
| Sodium, Na | 57 MG | 73 MG |