BLUEBERRY GREEK FAT FREE YOGURT vs STRAWBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY GREEK FAT FREE YOGURT: 2
vs
STRAWBERRY BLENDED WHOLE MILK YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY GREEK FAT FREE YOGURT | STRAWBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 14.7 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK FAT FREE YOGURT | STRAWBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BLUEBERRY GREEK FAT FREE YOGURT | STRAWBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 33 MG | 53 MG |