BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT vs STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT: 4
vs
STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 7.3 g | 4 g | |
| Carbs | 8 g | 16.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 57 MG | 80 MG |