BLUEBERRY GRASS FED QUARK vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 7 out of 13 nutrient categories

BLUEBERRY GRASS FED QUARK: 3 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 7 (3 ties)

Overview

Nutrient	BLUEBERRY GRASS FED QUARK	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	113 cal	87 cal
Protein	10 g	8 g
Carbs	9.3 g	13.3 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GRASS FED QUARK	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG

Mineral	BLUEBERRY GRASS FED QUARK	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	0 MG	102 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	99 MG
Potassium, K	0 MG	131 MG
Sodium, Na	33 MG	30 MG

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