BLUEBERRY GRASS FED QUARK vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC MORNING PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
BLUEBERRY GRASS FED QUARK: 3
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY GRASS FED QUARK | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 77 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 9.3 g | 15.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRASS FED QUARK | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | BLUEBERRY GRASS FED QUARK | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 33 MG | 10 MG |