BLUEBERRY GRASS FED QUARK vs CARAMEL APPLE FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL APPLE FLAVORED NONFAT YOGURT wins in 8 out of 11 nutrient categories
BLUEBERRY GRASS FED QUARK: 1
vs
CARAMEL APPLE FLAVORED NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY GRASS FED QUARK | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 47 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 9.3 g | 8.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRASS FED QUARK | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | BLUEBERRY GRASS FED QUARK | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 33 MG | 47 MG |