BLUEBERRY GRAPE PLANT-BASED FRUIT JEL vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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BLUEBERRY GRAPE PLANT-BASED FRUIT JEL wins in 6 out of 11 nutrient categories
BLUEBERRY GRAPE PLANT-BASED FRUIT JEL: 6
vs
ORIGINAL APPLE SAUCE: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY GRAPE PLANT-BASED FRUIT JEL | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 51 cal | 71 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 13.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRAPE PLANT-BASED FRUIT JEL | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GRAPE PLANT-BASED FRUIT JEL | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 10 MG | 8 MG |