BLUEBERRY GRANOLA WITH FLAX vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 16 out of 20 nutrient categories
BLUEBERRY GRANOLA WITH FLAX: 2
vs
ESSENTIAL EVERYDAY: 16
(2 ties)
Overview
| Nutrient | BLUEBERRY GRANOLA WITH FLAX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 72.4 g | 80 g | |
| Fat | 13.8 g | 4.6 g | |
| Fiber | 6.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRANOLA WITH FLAX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GRANOLA WITH FLAX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 241 MG | 245 MG | |
| Sodium, Na | 121 MG | 364 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |