BLUEBERRY GLUTEN-FREE MUFFINS vs PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
PUFF PASTRY wins in 8 out of 15 nutrient categories
BLUEBERRY GLUTEN-FREE MUFFINS: 5
vs
PUFF PASTRY: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN-FREE MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 371 cal | 480 cal | |
| Protein | 4.8 g | 6 g | |
| Carbs | 51.6 g | 56 g | |
| Fat | 14.5 g | 26 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN-FREE MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 84 UG | |
| Niacin | 1.9 MG | 2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN-FREE MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 468 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |