BLUEBERRY GLUTEN-FREE MUFFINS vs LEKVAR PLUM STRUDEL ROLL
Nutrition comparison per 100 g serving
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LEKVAR PLUM STRUDEL ROLL wins in 9 out of 13 nutrient categories
BLUEBERRY GLUTEN-FREE MUFFINS: 2
vs
LEKVAR PLUM STRUDEL ROLL: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN-FREE MUFFINS | LEKVAR PLUM STRUDEL ROLL | Winner |
|---|---|---|---|
| Calories | 371 cal | 281 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 51.6 g | 45.6 g | |
| Fat | 14.5 g | 7.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN-FREE MUFFINS | LEKVAR PLUM STRUDEL ROLL | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 70 UG | |
| Niacin | 1.9 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN-FREE MUFFINS | LEKVAR PLUM STRUDEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 468 MG | 88 MG |