BLUEBERRY GLUTEN-FREE MUFFINS vs ALL BUTTER CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLUEBERRY GLUTEN-FREE MUFFINS: 6
vs
ALL BUTTER CROISSANTS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN-FREE MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calories | 371 cal | 422 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 51.6 g | 51.1 g | |
| Fat | 14.5 g | 22.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN-FREE MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLUEBERRY GLUTEN-FREE MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 468 MG | 422 MG |