BLUEBERRY GLUTEN FREE FIG BAR vs WHOLESUM BARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESUM BARS wins in 7 out of 12 nutrient categories
BLUEBERRY GLUTEN FREE FIG BAR: 2
vs
WHOLESUM BARS: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE FIG BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 66.7 g | 42.5 g | |
| Fat | 8.8 g | 37.5 g | |
| Fiber | 5.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE FIG BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE FIG BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 223 MG | 450 MG | |
| Sodium, Na | 123 MG | 312 MG |