BLUEBERRY GLUTEN FREE FIG BAR vs WHOLE GRAIN OATMEAL BAR
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATMEAL BAR wins in 7 out of 12 nutrient categories
BLUEBERRY GLUTEN FREE FIG BAR: 2
vs
WHOLE GRAIN OATMEAL BAR: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE FIG BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 421 cal | |
| Protein | 3.5 g | 29.0 g | |
| Carbs | 66.7 g | 42.1 g | |
| Fat | 8.8 g | 15.8 g | |
| Fiber | 5.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE FIG BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE FIG BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 158 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 223 MG | 237 MG | |
| Sodium, Na | 123 MG | 263 MG |