BLUEBERRY GLUTEN FREE FIG BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 6 out of 11 nutrient categories
BLUEBERRY GLUTEN FREE FIG BAR: 3
vs
GRANOLA BAR: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE FIG BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE FIG BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE FIG BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 123 MG | 0 MG |