BLUEBERRY GLAZE vs EQUAL EXCHANGE
Nutrition comparison per 100 g serving
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EQUAL EXCHANGE wins in 5 out of 10 nutrient categories
BLUEBERRY GLAZE: 3
vs
EQUAL EXCHANGE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY GLAZE | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 600 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 40 g | 46.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLAZE | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8 MG |
Minerals
| Mineral | BLUEBERRY GLAZE | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |