BLUEBERRY FRUIT'N YOGURT SNACKS vs RED VELVET POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY FRUIT'N YOGURT SNACKS: 4
vs
RED VELVET POPCORN: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT'N YOGURT SNACKS | RED VELVET POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT'N YOGURT SNACKS | RED VELVET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FRUIT'N YOGURT SNACKS | RED VELVET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 393 MG |